Feeds:
Posts
Comments

Archive for the ‘weight management’ Category


Food sensitivities are believed to cause chronic inflammation, chronic disease & general malaise. They are growing more commonplace, yet they are difficult to detect. Most of us experience the symptoms of food sensitivities as fatigue, joint & muscle pain, mental fog, sleepiness after eating, anxiety, depression, irritability, acne & other skin disorders, weight problems, gas & bloating, insomnia, ringing in the ears, coughing, acid reflux, mouth sores, food cravings, high blood pressure and more. Do you fit any of these criteria? If so, download this podcast and share it with others. This interview with Joy Supplee, MS, RD, examines what they are, how they develop, how to get tested and start the road to recovery, and offers hope for promising health. Listen to the interview here (you can listen from your computer or download as an MP3).

On a side note, I will retire this WordPress blog by the end of May. I am moving all of my blog posts to my website: www.namastenutritionist.com. Please subscribe to continue receiving quality posts, podcasts, videos and more.

Please like this post and share with your pals. See you at http://www.namastenutritionist.com!

Show Notes:

Connect with Joy: www.customfitnutrition.net, 1-855-CUST FIT(1-855-287-8348)
LEAP Dietitians

Read Full Post »


Plants are friggin’ sexy. They have refined themselves through countless and fast life cycles to maximize their attractiveness to humans. Edible plants keep us sexy by helping us stay healthy, lean, youthful, energetic and glowy. Let me tell you a bit more.

Most of us don’t realize this, but plants that are exposed to more bugs (via fewer pesticides) actually have a stronger plant immunity. So yes, organic is usually better (there are some exceptions, and that’s another blog post, Darlin’.) Much like in the animal kingdom where the predator preys on the young and the weak, bugs prefer to eat weaker plants. They usually leave the stronger plants alone because strong plants produce their own pesticides & insecticides that repel creepy crawly pests. Essentially, the more bug exposure plants experience, the stronger the plants become because they are defending themselves by creating more of these endogenous* bug repellants. Gee, doesn’t that sound like a handy skill to have in during mosquito season?

The stress from pest exposure helps the strong plants become “super-duper” plants because they develop more endogenous phytochemicals**, while the creepy crawlies munch out on wimpier plants. This strong plant immunity results in tough anti-cancer, anti-aging, anti-disease compounds within the plant that are just waiting to join you and help you in defending your body against modern diseases, like cancer, heart disease, diabetes, and other unappealing diseases. *THANK YOU, PLANTS!* This all promotes a sexier, stronger you!

Get your sexy on! First, start with colors. Eating a rainbow of colors will supply you with a better variety of nutrients. Try a new plant or fruit each week. Edible plants provide you with the hot-ticket phytonutrients that people pay a wallop of cash to buy in the form of supplements. You might already be familiar with a few of them: lycopene, zeaxanthin, lutein, carotenes, and so on. FYI: Supplements can never replace real food. You get waaaay more from whole foods than from the sum of its manufactured parts!

Do us both a favor: save the money you would spend on supplements by purchasing and eating more plants. At the end of the day, you will still have money left over, and have me over for dinner for telling you this money-saving, health-saving tip! Plants are pretty sexy, don’t you think?

What are your favorite plants to eat? Which ones are repulsive to you? Please post your answer in the comments below. I want to hear from YOU, oh sexy plant eater!

Do you think this post is helpful? Please rate it, “like” it, and share it with others! And thanks for reading. Love ya!

Hugs and plant kisses,

Frances

Definitions:

* Endogenous: produced from within

**Phytochemical:  These are protective, disease-preventing, non-nutritive plant substances that are vital for preventing diseases.

Phyto = plant

+ Phytonutrients: essential nutrients that protect and promote life, found in plants.

 

Read Full Post »


Eat foods that closely resemble their form and color when plucked from the dirt, tree, or vine. Think: how did my body evolve to eat food? (this is not a subtle plug for raw food diets, so don’t get excited!) The more processing your  food has undergone, the fewer nutrients are left to help keep your immunity strong. What’s more? Processing often introduces novel proteins & other foods (those that are new and unusual and therefore not known to your body), which increases your exposure to harmful substances. These chemicals are linked to modern chronic diseases, such as diabetes, cancer, arthritis, obesity, malabsorption, food intolerances, digestive disturbances and more. Bleh! That is definitely not sexy!

For all y’all vegetarians out there, take a look at your fake meats, fake cheeses, fake milks, protein supplements. The ingredients are usually NO BUENO, friends. (Full disclosure: I was a vegetarian for 13 years and developed severe food intolerances largely in thanks to those highly processed fake vegetarian foods.)

 

Read Full Post »


I’m very excited because I have finally finished a cooking video for you. I had a lot to learn about shooting, editing, and producing. This video is in honor of colorectal cancer awareness month and my goal is to share with you foods and herbs that prevent or fight cancer. This is so exciting because we have our health in our hands. Nature provides us with a powerful pharmacopeia of medicines that rival anything modern medicine can provide. Don’t you think?

My goal in this video is to teach you a simple recipe using powerful anti-cancer foods. Please view, comment, share and enjoy.

Thanks for your support, my friend!

With love,

Frances

Enjoy!

Read Full Post »


I’ve felt a bit taxed the last few days, as though a cold is reaching its long, nasty tentacles for me. I made a super-immune booster drink in less than five minutes, and I’ve felt great ever since I consumed it this morning. It contains fresh carrots and orange juice, both which boast large amounts of immune-powering vitamin C and flavanones, which are specialty flavonoids that protect you from many diseases.

Ginger hosts potent antioxidants as well, and holds its own for biting back at cancer tumors. It’s known for its immune-enhancing properties in Ayurvedic medicine, and the story goes like this: ginger is hot, which opens pores and allows you to sweat out toxins. The toxins that don’t make it out through your pores can become neutralized by ginger because it is an anti-pyretic for the common cold. (Read more about Ayurveda and medicinal uses for ginger here.) Aromatically, ginger gives this drink an exciting and pungent kick, so start off with small amounts if you aren’t used to it.

Use ORGANIC. Organic supplies you with better nourishment than conventional, plus it will save your body from the burden of processing synthetic pesticides in your food.

Don’t be a weeny – drink the damn pulp! Unless you have a medical condition that forbids you consume fiber (and you probably don’t), you need your fiber. If you use a juicer for this recipe, add the pulp back into your juice.  The fiber is a *brilliant* gift of life, and your DNA evolved consuming A LOT of roughage. Most Americans are missing out on the valuable benefits fiber. The average American barely meets one-third to one-half of their recommended fiber intake. What a loss! Fiber improves your overall weight, too. It fills you for longer, which encourages you to eat less! If you weren’t filling up on fiber, chances are that you’d fill up on fat and carbs instead. It also slows the rate of sugar entering your blood, so your blood sugar is more stable. Real Americans eat fiber!

So there.  Drink and be merry for this glass of juice and all its fibery goodness. It’s a lovely smoothie. Give thanks you have tasty, life-giving foods. Be happy you aren’t drinking Sunny Delight or Hawaiian Punch.

Have another wonderful juice recipe? Please share it with us in the comments section below!

If you like this post, please share with your friends on email, twitter, facebook, or wherever you like.

Bottoms up,

Frances

Vitamix Blender

Makes 2 servings

Equipment needed: A mighty, mighty blender that is tough enough to puree carrots (I use a VitaMix). You can use a juicer, if you have one.

Assemble:

4 carrots, washed and chopped into chunks (sized appropriately for your blender) – avoid skinning them to retain nutrients.

2-4 Tbsp RAW ginger – peel ginger skin (don’t fuss over getting it all off, or you will ruin a pleasant evening). Chop coarsely. *If using powdered ginger, sprinkle it into juice lightly because it tastes about 6X stronger when powdered.

Optional: apple slices (leave skin on)

Orange or apple juice.

WAAAIT! Add a little water to this blender, shake and drink it down (or give it to your compost bucket).You can also scrape with a spatula. Don't let it go to waste -we're in a depression and resources are precious.

Combine carrots and ginger in your mighty, mighty blender. Fill with enough juice so that it just passes the top of the vegetable line. Puree. Add more juice if needed. Taste and adjust the ginger or any other flavors, if needed.

Read Full Post »


Our right to good and healthy food choices is threatened by intense global demand for food and the increasing shortage of meeting this demand. But that’s not what scary to me. I’m upset and frightened that the companies who brought us some of our most toxic chemicals – hard-core pesticides, PCBs and Agent Orange – are now in control of our food through biotechnology. Dow, DuPont, Monsanto, and others are major players in our food system, oil our politician’s pockets, and help keep us in the dark on whether our food is contaminated with GMOs. Unlike in the European Union, in the US we are not afforded the right to choose clearly labeled foods about whether it is from GMOs. (You can bet that most food – including “natural” and even some “organic” foods are contaminated by GMOs.)  And we continue to be threatened as local and federal rulings throw the 1-2 punches at American consumers and our rights to make choices about exactly what we are consuming.

Don’t believe me? Read up on the latest news about Judge Fiedler who ruled that you do not have the right to choose your own foods. WTF? Yea, you read it right. Click on this link. Scroll to paragraph 2 of page 3 and the ruling on pg. 4. It states that one does “not have the fundamental rights to produce and consume foods of  . . . choice.” This ruling is the response to a case questioning whether farmers have rights to consume their raw milk from their own cows. If the farmer does not have the right to his own food choices, why would any average citizen have those rights? Just weeks after this ruling, Judge Fiedler resigned and went to work for Monsanto.

Have you read about Monsanto ruthless suing-sprees against small farmers and seed cleaners? Read this brief article, as it outlines the actions of Monsanto against small food producers and farmer support. Perhaps what’s most frightening is the revolving door between Monsanto and politicians. From Secretary Tom Vilsack, to FDA Commissioner Michael Taylor (also a VP at Monsanto), to Ag Trade reps and the Supreme Court powers, Obama is lining the halls with Monsanto’s faces. This means that Monsanto big wigs are writing the rules and regulations for our food, drug, and farming practices.

Jail time for growing veggies. Did you hear about Julie Bass of Oak Park, Michigan? City officials threatened her with 93 days of jail if she didn’t remove her front yard vegetable garden, even though there wasn’t a law stating it as criminal to grow a front yard veggie patch.

We are a hungry nation. According to the latest data, 19% of Americans are food insecure, which means that they do not know where their next meal is coming from. That’s more than 1 in every 6. Statistically speaking, this means that someone in your neighborhood, office, and church are going hungry. The stats for kids are worse: more than 1 in every 5 children is going hungry. How many kids are in your child’s class? Divide that number by 5 and you will have a conservative number for how many of your child’s schoolmates are going hungry. According to this report, US is now second in the world, only to Mexico, for food insecurity among children. Sesame Street recently took up this issue, in an effort to raise awareness about food needs among kids and their families.

How did we end up here? Rather, how can we prevent things from getting scarier and protect our rights to food sovereignty?  National Food Day is part of the revolution to support healthy, affordable food produced in a sustainable, humane, dignified manner. We all need to be concerned about the plummeting welfare of our current food systems.

The Goals of National Food Day:

  1. Support sustainable farms
  2. Reduce diet related diseases by access to quality foods
  3. Decrease food deserts by expanding access to food, thereby improving food security
  4.  Reform factory farms to support humane conditions for farm animals, farm employees, and the environment
  5. Promote health through increased access to nutritious and whole foods
  6. Curb junk-food marketing to children
  7. Reduce financial subsidies to giant agri-businesses

Take the Power Back!

What you can do today and every day:

  1. Buy local whenever possible. You can join a local CSA (community supported agriculture), local food co-operative, or visit your farmer’s markets.
  2. Grow something, anything! Start with herbs or a salad mixture. Lettuce and kale are easy to grow at this time of year. Grow more if you can. You can join in on a cooperative space for growing. You can also replace some of your ornamental greenery (like shrubs) with food-producing plants (like berry bushes or grapes). Not only is it beautiful to grow edibles, it is greatly satisfying.
  3. Cook. Prioritize it in your schedule. Budget your time for it. Commission help from your kids. Cook cooperatively with neighbors or friends. Do whatever it takes. Don’t know how to cook? Take a class. Buy a cookbook. Watch a You Tube instructional video. Buy Mark Bittman’s book “How to Cook Everything.” It’s not hard, but it does take practice, patience, and a sense of adventure.
  4. Inform yourself and inspire yourself. Here  are a few great documentaries to put at the top of your movie night list:
  1. Urban Roots
  2. Food, Inc
  3. Ingredients
  4. Fresh
  5. The Future of Food
  6. Here is a guide to more excellent documentary recommendations. 

Important actions for us, the consumers, to explore:

  1. Right now: Watch this Sesame Street video on childhood hunger.
  2. What would it take for you to cook at least one meal per day for your family?
  3. Why do you think that buying local is important? Can you aim to eat 20% of your foods from local sources within the year?
  4. What simple steps can you take to consume better foods today, at your very next meal?
  5. Get some perspective about the demands on our food systems. Let it inspire you to start growing some of your own foods. Watch this video from the Center for Food Integrity.
  6. Speak out about your right to choose healthier foods and know if what you are buying is GMO.

Please support the movement. Visit the FoodDay.org website to learn more and sign the petition in favor of the mission. And on behalf of all eaters today and in the future, THANK YOU.

 Did you like this post? Please tweet it, Facebook it, email it, and ‘like it’ on this page. I appreciate your support. Share your questions and thoughts below. Your insights and questions help us all to grow.

 

To our food rights and choices,

Frances

 

Read Full Post »


As fall ripens and cooler temperatures sweep in, pumpkins begin dotting front porches and fences as we prepare for Halloween.  Decorating and scary-evil pumpkin faces aside, these ancient fruits are a super power against chronic and killer disease.  Pumpkin has proven itself worthy of cancer-fighting powers, specifically in decreasing the risk of prostate, breast, lung, colorectal and gastric cancers.  Despite being a high-carbohydrate fruit, research shows that blood glucose control is improved when participants eat plenty of pumpkin. In studies with rats, the oils found in pumpkin seeds reduce hypertension from advancing. And, the seeds are also wonderful because they are rich in omega-3 fatty acids, which means they are a fantastic means of increasing your daily omega-3 intake. (Read about how to fall in love with omega-3’s here.)

Pumpkins come in all varieties, including white, red, gray, green, blue, striped, and heirlooms, as well as large and small. Their flavors are as dynamic as their appearances. They can take a humble background note in casseroles and soups, or they can proudly hold the center stage with vibrant flavors in main dishes and stand-alone side dishes. By giving yourself the opportunity to explore with these ancient and veritable fruits, you’ll not only excite your eyes and pallette, you’ll also support your immune system, your skin and eye health.

Personally, I enjoy sprinkling a handful of pumpkin seeds over warm cereal (such as cooked millet or oats). I also regularly add them to yogurt parfaits, salads, and rice-bean-veggie dishes, such as kitchari.

Pumpkin is great in soup. Try this adventurous recipe for Pumpkin-Curry-Coconut-Apple Soup from Crescent Dragonwagon in her famed book, “Passionate Vegetarian”. If you are short on time, buy the stock and use a little apple juice in place of water. Just read the ingredients list to avoid using anything with hydrogenated oil, trans-fat, or MSG, please. Buy something with ingredients that you can understand and pronounce, like carrot, potato, celery, etc. You get the idea. Pacific Naturals is a great company that produces organic soups and stocks. (Perhaps one of my upcoming posts should be on ways to easily make your own stock. It’s always cheaper and healthier, and it is faster than you might think!)

Find great pumpkins at farmer’s markets, roadside stands, and pumpkin patches or pumpkin orchards. Remember, save some of your pumpkin seeds for next year. Pumpkins are simply delightful to grow, especially for kids, growing with giant enthusiasm, as if showing you how grateful they are for the opportunity, and require relatively little tending. Start them in the late spring or early summer. Plant raw seeds (not roasted or salted) in healthy soil and in a very sunny location. You can  train the vines to grow up alongside your home and onto your rooftop. Imagine what how cool your rooftop would look if dotted with pumpkins! If you decide to do this, you MUST send me photos, okay? Another important note is that they are up to 90% water, so pumpkins are thirsty fruits  and require a lot of water, and prefer to drink before the hot sun rises (before 11 AM). You can mulch around the pumpkin patch to reduce moisture losses, but you’ll still need to water them every day. Don’t skimp! Here is a charming and thoughtful article on how to grow your own pumpkins next year.  For the more adventurous gardener, try growing an heirloom variety. Follow this link for a free growers guide from a NON-GMO, heirloom seed company. Your prolific pumpkins will provide you with enough product to trade with someone who is growing another crop you didn’t grow this year. Growing will save you money, will nurture positive relationships through sharing and trading, and will sponsor a joyful communion with nature and traditions.

Do you have another pumpkin recipe or growing tip? Please tell us about it in the comments! Help readers to discover the tantalizing ways we can enjoy the exciting world of PUMPKIN!

Love you Pumpkin-Heads,

Frances

P.S. If you like this, please share this post with others you love via Facebook, Twitter, and Email!

Other Resources:

Vegan Pumpkin Walnut Bread

Pumpkin Waffles Blog

Read Full Post »

Older Posts »