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Plants are friggin’ sexy. They have refined themselves through countless and fast life cycles to maximize their attractiveness to humans. Edible plants keep us sexy by helping us stay healthy, lean, youthful, energetic and glowy. Let me tell you a bit more.

Most of us don’t realize this, but plants that are exposed to more bugs (via fewer pesticides) actually have a stronger plant immunity. So yes, organic is usually better (there are some exceptions, and that’s another blog post, Darlin’.) Much like in the animal kingdom where the predator preys on the young and the weak, bugs prefer to eat weaker plants. They usually leave the stronger plants alone because strong plants produce their own pesticides & insecticides that repel creepy crawly pests. Essentially, the more bug exposure plants experience, the stronger the plants become because they are defending themselves by creating more of these endogenous* bug repellants. Gee, doesn’t that sound like a handy skill to have in during mosquito season?

The stress from pest exposure helps the strong plants become “super-duper” plants because they develop more endogenous phytochemicals**, while the creepy crawlies munch out on wimpier plants. This strong plant immunity results in tough anti-cancer, anti-aging, anti-disease compounds within the plant that are just waiting to join you and help you in defending your body against modern diseases, like cancer, heart disease, diabetes, and other unappealing diseases. *THANK YOU, PLANTS!* This all promotes a sexier, stronger you!

Get your sexy on! First, start with colors. Eating a rainbow of colors will supply you with a better variety of nutrients. Try a new plant or fruit each week. Edible plants provide you with the hot-ticket phytonutrients that people pay a wallop of cash to buy in the form of supplements. You might already be familiar with a few of them: lycopene, zeaxanthin, lutein, carotenes, and so on. FYI: Supplements can never replace real food. You get waaaay more from whole foods than from the sum of its manufactured parts!

Do us both a favor: save the money you would spend on supplements by purchasing and eating more plants. At the end of the day, you will still have money left over, and have me over for dinner for telling you this money-saving, health-saving tip! Plants are pretty sexy, don’t you think?

What are your favorite plants to eat? Which ones are repulsive to you? Please post your answer in the comments below. I want to hear from YOU, oh sexy plant eater!

Do you think this post is helpful? Please rate it, “like” it, and share it with others! And thanks for reading. Love ya!

Hugs and plant kisses,

Frances

Definitions:

* Endogenous: produced from within

**Phytochemical:  These are protective, disease-preventing, non-nutritive plant substances that are vital for preventing diseases.

Phyto = plant

+ Phytonutrients: essential nutrients that protect and promote life, found in plants.

 

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Simple tip:
The next time your bananas are speckling into an over-ripened state, try this simple trick to buy yourself a few weeks of time before using them:
  1. Peel each banana
  2. Slice bananas into coin shapes, about 1/2-inch thick
  3. Freeze in a clear container – a freezer bag or an old yogurt container will work

The next time you need a quick pick-me up or a sweet fix, blend the frozen bananas with any of the following ingredients:

  1. Frozen berries, milk or yogurt, and a little frozen juice concentrate;
  2. Peanut or almond butter, milk and cinnamon.

You can also mash the bananas before freezing. Then thaw and use easily for banana bread or other recipes calling for added sweeteners (just add a little more liquid to the recipe than is called for.)

Health tip:

Bananas are effective in helping reduce diarrhea. Banana flakes are sometimes used to bulk up loose stool.

Please share this post!

Hugs and Kisses,

Frances

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